Track everything you consumed today, including drinks. Make sure to note the portion sizes and cooking methods. You will receive an instant inflammation score for your eczema!
My whole life, I was suffering from a severe case of eczema and even after trying every steroid cream, therapy that my doctors offered, and antibiotic that exists, I was only getting worse and worse. After discovering what leaky gut syndrome is and how it affects inflammation on the skin, I chose to eat only ruminant meat for 30 days. After those 30 days, my eczema was already 70% better. No topical treatment is going to heal your eczema — it just covers up the real problem that comes from inside. See My Transformation →
This free tool lets you track everything you consumed today, including drinks, and gives you an instant inflammation score based on how each food and drink affects your gut and immune system. Type each item below, set the portion size and cooking method, and click the button to see your score. The higher the score, the more inflammatory your day was. Use it daily to spot patterns and make small changes that add up over time.
👆 Clicking a food fills the box above — then set your portion & cooking method and press Add.
👆 Clicking a drink fills the box above — then set the amount and press Add.
Not sure how much you ate or drank? Convert between grams, ounces, cups and more.
This tool gives you a snapshot of your day — but healing eczema is a journey. Here's where to go next to keep making progress.
New to the site? Start here — this article explains the whole approach in one place.
Read the Full Guide →Download Your FREE Guide Now — Learn how some people, including me, have healed from eczema naturally.
🔒 100% private. No spam, ever. Unsubscribe with one click anytime.
Disclaimer: This tool is for general informational purposes only and does not constitute medical advice. The inflammation scores shown are broad, objective guidelines based on general research and a carnivore-aligned framework — they are not a clinical assessment and will not perfectly reflect what any individual should or should not eat. Everyone responds differently to food based on genetics, gut health, stress, medication, and existing conditions. The creator of this tool is not a medical professional. Nothing on this page should be used as a substitute for advice from a qualified doctor or healthcare provider. By using this tool, you acknowledge that the results are for informational purposes only and that the creator accepts no responsibility or liability for any decisions made based on the scores or recommendations shown here. Always consult a qualified healthcare professional before making significant dietary changes, especially if you have a diagnosed medical condition.